Identify your hormone pattern,

discover the root cause of imbalance &


Heal Your Hormones: 


FREE MINI-TRAINING


with Dr. Kathleen Mahannah, ND

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You deserve more than 

"band-aid solutions"

for your hormone concerns. 

IN THIS FREE 3-PART MINI TRAINING, YOU WILL LEARN:

The "Do's and Don'ts" of Hormone Testing

Have you had some basic blood testing done, only to be told "you're fine" - even though you definitely do not feel "fine"?  

Discover a new paradigm of testing and assessing hormones that women need and deserve. 

The top 3 most common patterns of hormone imbalance

PMS? Moody? Acne breakouts? Bloated? Period problems? The monthly flux of female hormones impact how you feel every single day. Identify your hormone pattern so you can begin to balance your hormones.

The Pillars of Hormone Health

Your monthly cycle is impacted by your lifestyle, habits, stressors, genetics and environment.  Learn how to begin to identify the Pillars of Hormone Health that may need extra support in order to balance your hormones, once and for all. 

Heal Your Hormones

Mini Training


MODULE 1: Hormones 101
Learn what to expect from a healthy, balanced cycle, and how to recognize the warning signs of hormone imbalance.
Identify your own unique hormone pattern. 

MODULE 2: Hormones 201
Understand and identify the root cause of hormone imbalance. Learn the Pillars of Hormone Health that require a strong foundation for healthy hormones. 

MODULE 3: Foundation of Hormone Health
Discover the critical components of the foundation of hormone health and the best hormone balancing foods to support your body. 



Bonuses: 

Take the Hormone Balance Quiz and discover your hormone pattern!


Learn my top 3 most commonly recommended hormone balancing supplements for women in their 20's and 30's.


Hi!  I'm Dr. Kat Mahannah, ND

 I'm a Naturopathic Doctor in North Vancouver, BC with a focus in women's health and hormones.  I am on a mission to empower women in understanding and embracing their hormones.  YOU are a powerful, amazing woman and your hormones should enhance this, not detract from it!


I created this free mini-training to empower women in understanding their hormone patterns and optimizing their mood, energy and vibrancy through their cycles. This will give you the baseline knowledge you need to confidently navigate hormone balancing through nutrition, lifestyle and natural medicine. Enjoy!

Trying to figure out *what* is going on with your hormones and period? 


WATCH THE MINI-TRAINING, NOW.

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